This is a 40 week non gender specific program designed to maintain or improve your health, fitness and wellness.
WEEK 1: WEIGHT TRAINING - Weight training, metabolic benefits, skeletal benefits, men vs women, young vs older, active vs sedentary [quiz]
WEEK 2: INTENSITY: Using fitness training to manage: smoking, diabetes, heart disease, stroke, arthritis
WEEK 3: STRATEGIES: Mental illness vs mental health, learning to be optimistic
WEEK 4: EATING AND DRINKING - Strategies for enjoying eating and drinking and having enough energy to do all this stuff
WEEK 5: WEIGHT TRAINING - Back Bracing, activating muscles and joints, plank exercises
WEEK 6: INTENSITY: Reducing your risk of early death: prediabetes, diabetes, bowel, breast and prostate cancer
WEEK 7: STRATEGIES: Turning bad habits into good habits - taking back the control
WEEK 8: EATING AND DRINKING: Protein foods for appetite control, injury prevention and repair, preserving fat loss potential
WEEK 9: WEIGHT TRAINING: Stepping up to reduce slips, trips and falls, joint synergy, stability and survival
WEEK 10: INTENSITY: Measurement, fitness facts, measuring your own fitness and blood pressure
WEEK 11: STRATEGIES: How to get fat (You might be surprised)
WEEK 12: EATING AND DRINKING: Fat facts and fallacies. Fat in food. Fat in body.
WEEK 13: WEIGHT TRAINING: Having a better back for a better life by just using your office chair. Sit downs, stand ups.
WEEK 14: INTENSITY: Fitness progression
WEEK 15: STRATEGIES: How not to get fat (You might be even more surprised)
WEEK 16: EATING AND DRINKING: Salt effects. Salt addiction. Salty trends. Shopping for salt. Dropping the salt.
WEEK 17: WEIGHT TRAINING: Getting stronger, understanding the systems, gain without the pain
WEEK 18: INTENSITY: Coping in the pressure cooker. Enjoying life at work, home and play.
WEEK 19: STRATEGIES: Setting goals. Timelines. Understanding your family and emotional history.
WEEK 2: INTENSITY: Using fitness training to manage: smoking, diabetes, heart disease, stroke, arthritis
WEEK 3: STRATEGIES: Mental illness vs mental health, learning to be optimistic
WEEK 4: EATING AND DRINKING - Strategies for enjoying eating and drinking and having enough energy to do all this stuff
WEEK 5: WEIGHT TRAINING - Back Bracing, activating muscles and joints, plank exercises
WEEK 6: INTENSITY: Reducing your risk of early death: prediabetes, diabetes, bowel, breast and prostate cancer
WEEK 7: STRATEGIES: Turning bad habits into good habits - taking back the control
WEEK 8: EATING AND DRINKING: Protein foods for appetite control, injury prevention and repair, preserving fat loss potential
WEEK 9: WEIGHT TRAINING: Stepping up to reduce slips, trips and falls, joint synergy, stability and survival
WEEK 10: INTENSITY: Measurement, fitness facts, measuring your own fitness and blood pressure
WEEK 11: STRATEGIES: How to get fat (You might be surprised)
WEEK 12: EATING AND DRINKING: Fat facts and fallacies. Fat in food. Fat in body.
WEEK 13: WEIGHT TRAINING: Having a better back for a better life by just using your office chair. Sit downs, stand ups.
WEEK 14: INTENSITY: Fitness progression
WEEK 15: STRATEGIES: How not to get fat (You might be even more surprised)
WEEK 16: EATING AND DRINKING: Salt effects. Salt addiction. Salty trends. Shopping for salt. Dropping the salt.
WEEK 17: WEIGHT TRAINING: Getting stronger, understanding the systems, gain without the pain
WEEK 18: INTENSITY: Coping in the pressure cooker. Enjoying life at work, home and play.
WEEK 19: STRATEGIES: Setting goals. Timelines. Understanding your family and emotional history.