True or false – Each worth one goal to your house points
T or F – The quadriceps (thigh muscles) are important for knee function and a good exercise for strengthening them is the ‘leg extension machine’.
T or F - The ‘bench press’ exercise is a good drill for strengthening and stabilising the shoulder muscles and joints
T or F – For good posture control and pain minimisation in the upper body ‘pushing’ exercises should be chosen over ‘pulling’ exercises.
T or F – Achieving maximal muscular strength is more important than preserving ‘strength balance’ between opposing muscle groups at a lower level of maximal strength.
T or F – The Pec Dec and Knee Extension exercises are good choices due to bio-mechanical distribution of sheer forces at key joints.
T or F – ‘Closed kinetic chain’ exercises are safer than ‘open kinetic chain’ ones.
T or F – Healthy posture control of the shoulder joints results from actions that ‘depress and retract’ those joints.
This program is developed by Cazaly Sports Health and is made available free of charge to NTHS&OSA inc. for fund raising and community health promotion
T or F – The quadriceps (thigh muscles) are important for knee function and a good exercise for strengthening them is the ‘leg extension machine’.
T or F - The ‘bench press’ exercise is a good drill for strengthening and stabilising the shoulder muscles and joints
T or F – For good posture control and pain minimisation in the upper body ‘pushing’ exercises should be chosen over ‘pulling’ exercises.
T or F – Achieving maximal muscular strength is more important than preserving ‘strength balance’ between opposing muscle groups at a lower level of maximal strength.
T or F – The Pec Dec and Knee Extension exercises are good choices due to bio-mechanical distribution of sheer forces at key joints.
T or F – ‘Closed kinetic chain’ exercises are safer than ‘open kinetic chain’ ones.
T or F – Healthy posture control of the shoulder joints results from actions that ‘depress and retract’ those joints.
This program is developed by Cazaly Sports Health and is made available free of charge to NTHS&OSA inc. for fund raising and community health promotion