This program is developed by Cazaly Sports Health and is made available free of charge to NTHS&OSA inc. for fund raising and community health promotion
ALL QUESTIONS: True or false – Each worth one goal to your house points
MAINTENANCE PROGRAM WEEK 1
1.T OR F: Weight training increases the integrity and health of joint tissues
2.T OR F: Women enjoy greater skeletal and mental health benefits than men when performing progressive resistance training (weightlifting)
3.T OR F: Muscles shrink with age leading to lower metabolic rate and increasing body fatness and there is little we can do about it
4.T OR F: Weight training reduces basal metabolic rate thus increasing body fatness
5.T OR F: Weight trained people enjoy better mental health than people who don’t lift weights
6.T OR F: Weight trained people require less medication to remain well
7.T OR F: Metabolic benefits unique to weight trained people include reducing dangerous abdominal fat without reducing ‘post workout’ appetite
1.T OR F: Weight training increases the integrity and health of joint tissues
2.T OR F: Women enjoy greater skeletal and mental health benefits than men when performing progressive resistance training (weightlifting)
3.T OR F: Muscles shrink with age leading to lower metabolic rate and increasing body fatness and there is little we can do about it
4.T OR F: Weight training reduces basal metabolic rate thus increasing body fatness
5.T OR F: Weight trained people enjoy better mental health than people who don’t lift weights
6.T OR F: Weight trained people require less medication to remain well
7.T OR F: Metabolic benefits unique to weight trained people include reducing dangerous abdominal fat without reducing ‘post workout’ appetite