This is an introduction to health, fitness and wellness with a video series to be undertaken weekly over five months. Each video has a quiz.
MENS SKILL SET MONTH 1 - FUNDAMENTAL PHYSIOLOGY
Attempt the [quiz] for each week before watching the video. Then watch the video for full explanations
WEEK 1: Health risk of pot belly
WEEK 2: What makes a man a man (And how to manage it safely)
WEEK 3: Living well enough to meet the grandchildren
WEEK 4: Armour plating your mental health
Attempt the [quiz] for each week before watching the video. Then watch the video for full explanations
WEEK 1: Health risk of pot belly
WEEK 2: What makes a man a man (And how to manage it safely)
WEEK 3: Living well enough to meet the grandchildren
WEEK 4: Armour plating your mental health
MENS SKILL SET MONTH 2 - EATING A BIT DIFFERENTLY
Attempt the [quiz] for each week before watching the video. Then watch the video for full explanations
WEEK 1: How much fat? Where is the salt? Where do I start?
WEEK 2: Rocket fuel - How to avoid the explosions
WEEK 3: Controlling your appetite without starving
WEEK 4: Pulling the food game together
Attempt the [quiz] for each week before watching the video. Then watch the video for full explanations
WEEK 1: How much fat? Where is the salt? Where do I start?
WEEK 2: Rocket fuel - How to avoid the explosions
WEEK 3: Controlling your appetite without starving
WEEK 4: Pulling the food game together
MENS SKILL SET MONTH 3 - DRINKING A BIT DIFFERENTLY
Attempt the [quiz] for each week before watching the video. Then watch the video for full explanations
WEEK 1: Drinking - Pleasure or poison?
WEEK 2: Enjoying a beer or two, safely and till a ripe old age
WEEK 3: When to drink what.... for best effect
WEEK 4: Bullet proofing your blood stream
Attempt the [quiz] for each week before watching the video. Then watch the video for full explanations
WEEK 1: Drinking - Pleasure or poison?
WEEK 2: Enjoying a beer or two, safely and till a ripe old age
WEEK 3: When to drink what.... for best effect
WEEK 4: Bullet proofing your blood stream
MENS' SKILL SET - MONTH 4 - MOVING A BIT DIFFERENTLY
Attempt the [quiz] for each week before watching the video. Then watch the video for full explanations
WEEK 1: Health effect of movement vs exercise vs training
WEEK 2: Bracing a better back for a better life! - Getting started
WEEK 3: Strengthening the rest of the team
WEEK 4: Building a powerful team of muscles and joints
Attempt the [quiz] for each week before watching the video. Then watch the video for full explanations
WEEK 1: Health effect of movement vs exercise vs training
WEEK 2: Bracing a better back for a better life! - Getting started
WEEK 3: Strengthening the rest of the team
WEEK 4: Building a powerful team of muscles and joints